Well I did it.......I asked Michelle to put my before picture on her website. Now I can't chicken out! I need to make the effort at all times. I need to watch everything that goes into my mouth and I need to make the time to exercise everyday. It is really quite danuting for me..... I am going from someone that doesn't exercise regulary to having to exercise everyday to see the results I am aiming for.
Michelle has given me a new program that has me exercising everyday, she explained that I need to get myself into a routine and not even stop and think if today is an exercise day.
So this weekend I will take it easy on the exercise side of things, I will go for a walk and a gentle cycle and get myself in the right headspace to go full on next week.
I'll also go shopping and stock up on all the right foods to fuel my body...........until next post!
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